Literally translates as “Energy Work.” “Qi” or “Chi” is Energy. “Gong” is Work or Practice.
In modern America, it is often the practice of simple forms of movement, breath, sound and intention to direct the ﬂow of internal Qi for health and well being. In China, its place of origin, Qi Gong, is a fundamental health and healing modality. It is universally said, “All eﬀective healing and medicine are derived through the practice of Qi Gong.”
And to facilitate self-healing through regular practice in Perceiving, Directing, Moving, Releasing, Expressing, Empowering and Cultivating Qi (Energy) throughout our Body, Mind, Heart and Soul.
We accomplish this by using our Body Gifts of: Seeing (inside and out), Hearing (inside and out), Sounding/Toning, Singing, Breathing, Touching, Imagining and Moving our Body, Heart and Soul.
And we practice, we practice, we practice.
This is an example of a video.