- To facilitate healing in all aspects of ourselves; in our body, mind, heart and soul.
- To provide access to information and video content for self-healing practice and development.
- For our physical selves: to teach mind, body, energy movement skills for maximum health, energy, longevity and fun. ELF Qi Gong, Everyday Qi Gong, Medical Qi Gong.
- For our mental selves: practices to create and sustain good mental health, clarity of mind, thought and deed.
- For our emotional selves: processes for releasing and letting go of diﬃcult, toxic emotions; while empowering to establish new emotional patterns; help to clear and reﬁne our emotional bodies.
- For our souls: assistance to connect to our internal purpose and meaning.
- Practices to develop our capacity to: perceive energy, discern frequency and experience love, harmony and beauty.